DIY Soothing
Muscle Spray
Topically applied magnesium oil saved me during bouts of extremely painful leg cramps during the second and third trimesters of my pregnancy.
Magnesium spray is widely available but can be expensive and is very easy to make at home!
This is an extremely simple recipe that can also help you to stay within your skincare budget.
As always, consult with your midwife or OBGYN to see if this may be right for you.
Approx time: 5 minutes
Ingredients/Materials:
1/2 cup distilled water
1/2 cup magnesium chloride flakes
glass spray bottle
Directions:
Boil distilled water
Transfer to a glass bowl containing the magnesium flakes
Stir until completely dissolved
Transfer to a spray bottle
Apply topically to the sore calf or thigh muscles.